![]() ![]() Exercises and activities are provided to enable the reader to first understand the programme and then experience its unique approach and benefits. This book offers an in-depth engagement with these different programmes, emphasising not only the theory and research but also the practice. ![]() The rapid growth of mindfulness in the Western world has given rise to an unprecedented wave of creative mindfulness programmes, offering tailor-made mindfulness practices for school teachers, students, parents, nurses, yoga teachers, athletes, pregnant women, therapists, care-takers, coaches, organisational leaders and lawyers. ![]() Handbook of Mindfulness-Based Programmes: Mindfulness Interventions from Education to Health and Therapy offers the first comprehensive guide to all prominent, evidence-based mindfulness programmes available in the West. ![]()
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